Friday, December 27, 2013

December 26th, 2013 – Stress and Bed Rest

    So far the pregnancy has really gone very smoothly; considering it is still a “high risk” pregnancy it really hasn’t been bad.  The few hiccups are these: insomnia, continued vomiting, contractions when I over-do, and most recently swelling.  Twice during this pregnancy I have been ordered onto bed rest for a least a few days, and twice I have strongly disliked bed rest.  I recently learned the main goal of bed rest is apparently to keep a mother-to-be from experiencing additional stress.  When I first heard about bed rest I assumed that moving around was the issue, but I was wrong, apparently it is the emotional stress that is dangerous.  Stress increases blood pressure which causes all kinds of crazy chain reactions when pregnant.  I honestly had no idea.  I know my doctor is always making a big deal about stress, but I always kind of thought he was kidding.  After a crazy couple of months I now know he wasn’t. 
    Here is how stress became a problem in my life… Starting in October we begin attending recruiting dinners for the hospital.  We have done this every year of Doc’s residency.  It helps the residency recruit students who are interested in continuing their education in pediatrics.  We travel about 3-4 hours so that we can discuss our program with students from the medical schools in the area.  Then once the applications for residency are in we begin hosting recruiting dinners at local restaurants.  In past years we have done as many as 3 a week, thankfully we slowed it way down this year.  It adds stress every year, but eating, smiling, and chatting my way through dinners where I am seriously wondering if I am going to barf can be a little stressful.  Not to mention the number of extremely nice dinners I did throw up.  Not exactly something to look forward to.  I continued to do them because it is important for our residency program to be well represented, and it is important for Doc, as chief and future faculty, to meet the residents.
    The second thing that starts during this time of year is prime fundraising season for the hospital.  Our hospital is a non-profit children’s hospital, which means in order to give excellent care we rely on donations from our community.  This time of year is when we are able to get the biggest donations, so the hospital throws party after party and fundraiser after fundraiser.  Doc and I have always thought it was important to be a part of this process as well.  People like to meet the doctors and learn about who they are as people.  It helps put a face to the hospital and reminds them it really is about helping kids, not lining our pockets.  Every year we work hard to make sure the hospital has generous donations so that it can continue to help kids for another year.  It is very important to us, and therefore worth the stress. 
    This time of year is generally overwhelmingly full with just our social engagements.  This year we added more to the pile for the holiday season, which added stressor number 3.  Starting in mid-October we had our first round (of many) visitors.  We are having the first grand baby for our biological parents and they are all anxious to be involved, which is wonderful but can also be a bit overwhelming.  After all, we have 8 parents (4 pairs) between the 2 of us, so they are a crowd unto themselves.  Visits are sweet, but they are also stressful because as a true Southern girl I feel the need to be a good hostess.  That means making plans, organizing activities, and making sure everyone is fed the best food possible.  This is made more difficult by the fact that our current home isn’t really set up for entertaining.  We don’t even have enough chairs for company!  We have lived bare bones for a very long time to pay for Doc’s education; our entertainment budget consists of a Netflix subscription.  It just isn’t possible for me to entertain the way I would like to, add to that pregnancy and I just find company overwhelming and stressful.  Regardless, from mid-October until Christmas we had a long string of company, social engagements, recruiting, and holiday celebrations.  My first day “off” on my calendar was December 22nd.  Every other day from mid-October until December 22nd was full of ‘to do lists’, company, and social engagements.  It is a crazy busy time and normally we don’t have company, but this year we had a lot of visitors.  It was incredibly stressful to have no free time, no days off, and to feel like I had to be ‘on’ for that much time. 
    The fourth stressful thing was probably the most difficult, but least controllable stressor.  Two days before my mom and step-dad came to visit for Thanksgiving she was diagnosed with ovarian cancer.  Nothing compares to the despair of knowing your mom is sick in a way you can’t fix.  My mother, who I know loves me to the moon and back, called my husband with the news because she didn’t want to cause me stress while pregnant, but knew I would want to know.  Doc got off work and came home to tell me.  I spent a great deal of time in shock after the news.  I had known something was wrong, but was hoping that it was something much smaller and easier to fix.  Her ovaries appeared clear in a scan, but she had 3 other masses in her abdomen.  We had to wait on a biopsy to tell us for sure it was ovarian cancer.  It was devastating news.  I would say it came at the worst possible time, but I don’t think there is a good time to hear that news.  There is no good time to realize your parents are mortal.  Even more worrisome was the speed at which they were beginning treatment.  She delayed treatment so that she could still visit us for Thanksgiving, but they began immediately when she got back home.  I am thankful that she is in a place where she is getting the very best care.  She works for Baylor and they are taking excellent care of her.  She has started chemotherapy and we should know after the New Year whether or not they are going to be able to remove the tumors.  My mom is a fighter.  She has never walked away from a battle, no matter how hard, so I know she will make it through this too.  She taught me to be a fighter.  She taught me to get up and dust myself off and to just keep swimming.  The hardest part is that we are so far away and I can’t help.  My step-dad is taking good care of her though, and we talk daily.  We are just putting one foot in front of the other until we see what comes next. I do my best to put worry aside, because worry doesn’t help her and it doesn’t help my son.  She wants me to take the very best care of her grandson and that is where I try to spend my energy.  It is still difficult to know she is sick and to not be able to be near her to take care of her or comfort her.  Thirty-six years ago my mother was exactly as pregnant with me as I am with my son.  I am due exactly 36 years after the day I was born.  It is hard to imagine her as being anything other than vibrant.  I have to acknowledge that I have no control over this situation and continue to do my best here and now.  That is difficult because my mom also taught me to be a doer.  I know we are both struggling with the sit around part of cancer treatments.  My husband likes to remind me frequently that my mother and I are very much alike.  J
    All of these things combined have made managing my stress over the last couple of months difficult to say the least.  I try to keep a regular routine for sleep, eating, and exercise but it has become difficult with all of the disruptions to our routine.  So two days before Christmas when I started having cramps I wasn’t really surprised and figured I just needed to rest.  Lately rest is all it takes to get the cramps to stop.  I just had 2 more days to get through (possibly 4 depending on whether or not we would be having visitors this weekend) and then I could rest.  On Christmas Eve the cramps got worse and began to include a mucus discharge that was clear/white.  I didn’t want to call the doctor because I wasn’t sure it was a big deal and was afraid it was.  My mom is who told me to call, and I did, because who argues with their mom when she has cancer (bet she is wishing she had gotten it when I was a teen).  I like to think I am an overly worried patient, but as usual I was less concerned than the doctor was.  Further proof that I did not attend medical school!  The on call doc ordered me to bed rest for at least a couple of days until the discharge stopped.  She told me that she felt comfortable with me managing it at home, but I had to promise to come in immediately if it got worse or included blood.  Apparently the discharge is a bigger deal than I realized.  The major perk of being married to a doctor in this system is that instead of getting admitted to the hospital I get to be treated at home.  Of course, my husband doesn’t always prefer that as I am far more likely to listen to other doctors/nurses than I am to him.  J
    I cried the moment she ordered me to rest because I was looking forward to going all out for our Christmas dinner and I had worked hard this year to make sure my husband and brother-in-law were going to have a really great Christmas and I felt like I had suddenly ruined it.  Of course the boys didn’t think I ruined anything and they just took over and helped out with getting things ready.  It was still fun, I just had to be sitting down for most of it. 

    I am still stuck on rest.  Just when I think it is safe to do something the cramps and discharge start up again.  I think part of the problem was that I had eaten so many salty and rich foods for the holidays that I was swollen to the point of discomfort.  So the first thing I did was get back to my regular fresh fruit and veggies snacks & healthy meals.  Doc is also helping out by keeping track of my blood pressure, doing chores, and just making sure I know it is okay to not over-do.  I am so lucky to have such a supportive husband; I know that is a real gift unto itself.  The final thing I am working on is saying no and setting boundaries to make sure that I am not over-doing or feeling too much stress.  That means we will probably not be having visitors for a while.  It also means I will probably be cutting back what I do for the residency, which is hard because I enjoy it, but I also really enjoy being pregnant and would like to remain pregnant until my April due date.  Some people will understand and some will be offended.  I can’t control how others react, all I can do is explain with sincerity the problem and consequences, their feelings are out of my control.